Summer brings clear weather and beautiful outdoor that encourage us to spend our evening time in our backyard with family. In addition to this, the summer season also brings exponentially increasing temperatures that can affect our health.
It is important to bring necessary changes in our lifestyle to deal with the hot sweltering summer season. In this article, we are going to discuss various tips that will help you to stay healthy and fit during the summer season:
Do Regular Exercise
Summer is the perfect time to start doing regular workout and stay healthy. There are various advantages of doing regular workouts such as a healthy heart and mind, reduce body weight, less stress, etc. It is not necessary to join an expensive gym to do a workout.
You can do it at home. You just need to invest in a few necessary workout tools and air conditioning Sydney. The air conditioner is required when the temperature reaches an extreme level, and the workout becomes uncomfortable in hot & humid weather.
Reduce Coffee Cups
Caffeine consumption does not increase water level in your body, but it leads to losing more water. Therefore, you should reduce coffee consumption during the summer season. In addition to this, you should also keep a check on alcohol consumption.
Keep Your Body Hydrated
Summer season leads to excessive sweating to keep your body cool. But, excessive sweating also leads to the loss of fluids from our body. Therefore, it is imperative to replenish the loss of water as soon as possible.
Thus, it is recommended to drink plenty of water throughout the day. Drinking water will prevent you from dehydration and heatstroke. Also, it helps various organs of your body function properly and removes toxins from our bodies.
Choose Right Clothing
During the winter season, we used to wear layered clothes. But, in the summer season, we should wear cotton fabric clothes and no layering. The cotton-based clothes are breathable and allow air to circulate. These clothes help in evaporating sweat and keep our bodies cool. Also, you should wear loose-fitting and light-colored clothes.
Prevent Your Skin from Sun
In the summer season, the sun is closest to the earth, and harmful UV sun rays can wreak havoc on our skin. Harmful UV rays lead to sunburn and sometimes skin cancer, as well. Therefore, you should prevent your skin from UV rays. You should cover your face and hands before you step out of your house. You should also limit your time under the sun.
Wear Sunscreen Lotion
Harmful UV rays are one of the main reasons for skin cancer. Therefore, you should apply sunscreen with SPF 30 to prevent your skin from harmful UVA & UVB rays. You should apply sunscreen lotion after every hour if you are continuously exposed to sun rays.
Jump In The Pool
You can learn swimming during the summer season. Swimming is one of the best cardio exercises, and summer is the perfect time to learn it. You should do a 30 minutes swimming session to stay healthy and fit. A 30mminutes session leads to a burning of 400 calories. In addition to this, you can also join aerobic water classes during the summer.
You must have a sound sleep every night to stay physically and mentally fit. But most people complain that it is difficult to have a sound sleep in hot and humid weather. Therefore, you should install ducted air conditioning Sydney at your home.
Turn on sleep mode in your AC and sleep well the whole night. The latest technology air conditioner can help in maintaining the ideal temperature and humidity level inside your home.
Take Care Of Your Hair
When our hair constantly exposed to heat, salted water, and chlorine, then they become dull and dry. Therefore, if you trip to the pool during the summer season, then you should cover your head. Also, you should apply anti-chlorine shampoo to reverse the effect of chlorine on your hair. To prevent your hair from the dehydrating effect of salted water, then spray oil your hair.
Embrace The World
Summer is the perfect time to embrace the natural beauty and reduce using phones. Internet overuse may cause depression. Rather than watching pictures of nature on your phone, you should pack your bags and plan a trip with your friends and family. It will be amazing, and you will feel refreshed.
Stay Inside AC Rooms
Excessive heat can lead to dehydration and heatstroke, therefore, you should stay inside cool rooms. You should not step outside of your house, especially when the sun is at the highest position. You should install an air conditioner at your home so that you can spend quality time with friends and family.