While there are a range of prescription medications obtainable through online doctors for convenience and affordability, there are also many natural DIY treatments you can use at home. Here we’ll take a look at 10 natural supplements, vitamins, and other ingredients that can improve your hair.
Vitamin A, also referred to as retinol, is very relevant to the health of your hair and scalp. Products with vitamin A strengthen and protect hair from future damage. Healthline writes, “All cells need vitamin A for growth. This includes hair, the fastest growing tissue within the physical body. Vitamin A helps skin glands to make sebum. Sebum helps to moisturize the scalp and helps keep hair healthy. Diets deficient in vitamin A may cause several problems, including hair.”
You can buy vitamin A as a private supplement, or purchase a multi-vitamin including vitamin A. vitamin A is found naturally in meat, fish and organs.
Like vitamin A, protein is important to the growth of hair. In fact, protein is crucial to the growth of several parts of your body, like muscle and skin. In line with Web MD, “Protein is vital to strengthen hair and promote growth. The recommended daily amount is about two to three-ounce servings of meat or a mixture of 4 to 5 servings of dairy and beans.”
You can consume more protein by drinking protein shakes, or by introducing more meat, fish, and poultry to your diet. Protein is also naturally sourced from seeds, nuts, and soy products.
Collagen supplies your hair with the amino acids it needs to produce keratin. Keratin is a protein that makes hair. Collagen is often consumed, but is commonly applied topically in a cream, hair mask, specialty shampoo, or treatment.
Collagen is known for shielding skin and does much the same for your hair. It provides the stretch and bounce hair needs to reduce breaking.
Iron deficient individuals often suffer from hair loss. This is often because iron supports the assembly of hemoglobin, which is required for healthy hair. Dr. Gray of Women’s Day writes, “Korean researchers found that proper iron levels can help combat hair loss in women… Iron is required for the formation of red blood cells which carry oxygen and nutrients to the hair to assist it to grow.”
Iron can be taken as a supplement or consumed by eating pumpkin seeds, firm tofu, dried apricots and other ingredients.
A B-complex vitamin, biotin is another thing your hair needs to stay healthy and robust. Without biotin hair thins, nails become brittle, and other parts of your body becomes weak. Wilma Bergfeld, MD, a dermatologist writing for Cleveland Clinic explains, “We find biotin to be very helpful for hair disorders… It also makes nails thicker, and oral biotin is exceedingly safe, even in large doses.”
You can get biotin as a supplement through an online doctor prescription, or consume more spinach, sweet potato and eggs.
Folic acid is usually prescribed for pregnant women to assist with the event of babies in uteri. Folic acid also supports the healthy growth of skin, fingernails, and hair. Hair growth treatments rich in folic acid provide a lift to thickness, softness, and strength.
Folic acid works by promoting healthy red blood cells which are required for strong and healthy hair. You’ll find naturally sourced folic acid in beans, pasta, and rice.
When hair follicles are better able to repair themselves, they have a far better chance of growing naturally. Zinc also provides a service by regulating oil in your scalp. This reduces flaky dandruff and oily hair.
If your hair loss is caused by a zinc deficiency, taking zinc will repair and improve hair growth rapidly. You’ll get more zinc through oral supplements, or by eating whole grains, legumes, and shellfish.
Ginkgo biloba is known to possess several health-related properties, some of which increase blood circulation while simultaneously feeding your follicles important nutrients. Hair loss is caused by many health issues, age, and hormone associated issues. Ginkgo biloba supplements have shown great success in reducing thinness and loss while promoting thicker stronger hair.
Horsetail is usually taken in capsule form to treat hair loss. Thinning hair can sometimes be caused by a lack of nutrients. Horsetail is a great resource for connecting your hair with the nutrients it so desperately needs. It helps the scalp and follicles absorb other nutrients and vitamins you feed them.
If you have problems together with your skin and scalp, horsetail can help reduce redness, smooth texture, and improve dryness or oiliness. Some people use horsetail for hair loss by diluting it with water and spritzing onto the hair directly.
Rosemary oil is a treatment used on the scalp topically. Some studies have shown rosemary oil to perform equally well as prescription treatments like minoxidil. Like other essential oils, rosemary oil is often a touch intense if placed directly on the skin. Instead, many users mix the rosemary oil with copra oil, or maybe vegetable oil before spritzing it onto the scalp.
Rosemary oil also works well as a mask, leave it on hair for 20-minutes, rinse in warm water and rinse again, if still too much oil to style and wear as usual.
Many hair loss treatments work best as a nighttime routine.